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Hooked on Hooping (HOH)
Get Fit-Have Fun With A Toy, A Tool, & Beyond...

The Journey to Self-Care is Yours!

HOH specializes in teaching holistic hoop fitness for improved physical & mental health wellness.

Melody is a certified hula hoop instructor/hoop maker/

entertainer/hoop teacher trainer & hoop fitness coach who holds a Master's degree in Social Work with an emphasis on Body-Centered therapy. She supports client's with how to create self-care routines, achieve their life's passion & goals, recover from trauma using shadow work & movement body-centered therapy. Melody also offers in-home family disability supports, and restorative didgeridoo sound baths. She impressively combines her education, work experience with autistic/disabled families, & personal journey to teach the benefits of a self-care routine using the hula hoop!



 Our hub is based out of Longmont CO.

Serving Longmont & surrounding areas year-round.

Serving NE Wisconsin & Illinois part-time over summer & winter months.

 *Contact us for WI dates & bookings.

Available for retreat collaborrations/hire us for your event/ will travel to other locations-contact us.

Local Longmont Hoop Rentals available.

Free local deliveries & free shipping over $50.


Seated "chair hooping" is excellent for anyone experiencing chronic pain, or is looking for a gentle flow.

"Hoopalini" is another slow flow class that combines breathwork, visual mediations, mantras & aspect of kundalini yoga while using the hula hoop!


#HOOPS4HEALTH is our community health initiative to encourage more movement with children in schools & in the workplace.  Hooping increases sself-essteem & confidence which improves social interationsss with peers

#HOOPSS4HUMANS is our annonymous sscholarsship program. Every month we award partial & full scholarshipss to individualss, families & schools. Sign up or Donate today!​


Take our challenge & loose 1 to 4+ inches in 3 to 6 weeks!

Beginner Hoopers- try our 3 to 6 week challenge DIY free or with 1:1 zoom coaching!

Advanced Hoopers- try our 20/20 challenge DIY free or with 1:1 zoom coaching!

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Welcome to the "HOOPTASTIC"World of Hooping!

Hooked on Hooping (HOH) has been serving & educating communities, teaching hula hoop safety, beginner tips, hoop fitness, dance & tricks since 2008. 

Hooping offers a plethora of health & wellness benefits, unique to each hooper!

HOH is proud to have conducted the FIRST scientific research study on the health benefits of an on-body/waist fitness routine. The results from this 2010 study are approved by The American Council of Exercise, published in the ACE journal, & featured in Women's Health Magazine!

Hooping benefits extend far beyond the body and is why I am eager to share the beauty of this technique with others. Hooping is a fun workout that does not feel like exercise!

This transformative activity improves physical & mental health wellness. It helps the body feel energized while relaxing the mind & soothing the soul. Reconnect to your body, improve core strength, posture, balance, a quieter mind & more....the opportunities are endless!

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ACE Journal Hoop Article