GET
HOOKED
ON HOOPING!
Welcome "hooptastic" hooper or future one!
Get Fit & Have Fun! With A Toy,
A Therapeutic Tool, & Beyond...
Did you know?
Most adults need a 2 to 5 lbs. hoop to be successful. We are the only handmade internally weighted hoop maker in the Nation!
You wouldn't feel comfortable on a kids bicycle if you’re a grown up. Same goes for hoops! Weighted hoops are like training wheels, eventually you advance to lighter & smaller hoop sizes.
Did you know?
Hooping is a full-body workout & has been scientifically proven to be an effective exercise, we know because we conducted the Nation's FIRST research study! (Learn more below under "Our Research").
Strengthen your core & minimize back pain
Improve your posture & balance
Use the hoop standing, seated, or laying down!
Learn body awareness & breath connectivity
Ground into your center of power
Expand your heart
Discover your reset button
Connect to your inner playfulness
Find your unique flow & rhythm
Create a fun self-care routine
Balance your body, mind, emotions & spirit
Reclaim your confidence
Feel alive & free
GET FIT &
HAVE FUN WITH MELODY!
Hooked on Hooping (HOH)
Get Fit-Have Fun With A Toy, A Tool, & Beyond...
The Journey to Self-Care is Yours!
HOH specializes in teaching holistic hoop fitness for improved physical & mental health wellness.
Melody is a certified hula hoop instructor/hoop maker/
entertainer/hoop teacher trainer & hoop fitness coach who holds a Master's degree in Social Work with an emphasis on Body-Centered therapy. She supports client's with how to create self-care routines, achieve their life goals, recover from ptsd, trauma, chronic pain, anxiety, & depression. She impressively combines her education, work experience with autistic/disabled families, & personal journey to teach the benefits of a self-care routine using the hula hoop!
OUR STORY
Our hub is based out of Longmont CO.
Serving Longmont & surrounding areas year-round.
Serving NE Wisconsin & Illinois part-time over summer & winter months.
*Contact us for WI dates & bookings.
Available for retreat collaborrations/hire us for your event/ will travel to other locations-contact us.
Local Longmont Hoop Rentals available.
Free local deliveries & free shipping over $50.
*SPECIALTY HOOP CLASSESS*
Seated "chair hooping" is excellent for anyone experiencing chronic pain, or is looking for a gentle flow.
"Hoopalini" is another slow flow class that combines breathwork, visual mediations, mantras & aspect of kundalini yoga while using the hula hoop!
PROGRAMS
#HOOPS4HEALTH is our community health initiative to encourage more movement with children in schools & in the workplace. Hooping increases sself-essteem & confidence which improves social interationsss with peers
#HOOPSS4HUMANS is our annonymous sscholarsship program. Every month we award partial & full scholarshipss to individualss, families & schools. Sign up or Donate today!
HOH CHALLENGES
Take our challenge & loose 1 to 4+ inches in 3 to 6 weeks!
Beginner Hoopers- try our 3 to 6 week challenge DIY free or with 1:1 zoom coaching!
Advanced Hoopers- try our 20/20 challenge DIY free or with 1:1 zoom coaching!
OUR RESEARCH &
HOOPING HEALTH BENEFITS
Welcome to the "HOOPTASTIC"World of Hooping!
Hooked on Hooping (HOH) has been serving & educating communities, teaching hula hoop safety, beginner tips, hoop fitness, dance & tricks since 2008.
Hooping offers a plethora of health & wellness benefits, unique to each hooper!
HOH is proud to have conducted the FIRST scientific research study on the health benefits of an on-body/waist fitness routine. The results from this 2010 study are approved by The American Council of Exercise, published in the ACE journal, & featured in Women's Health Magazine!
Hooping benefits extend far beyond the body and is why I am eager to share the beauty of this technique with others. Hooping is a fun workout that does not feel like exercise!
This transformative activity improves physical & mental health wellness. It helps the body feel energized while relaxing the mind & soothing the soul. Reconnect to your body, improve core strength, posture, balance, a quieter mind & more....the opportunities are endless!
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