Hooked on Hooping is proud to have conducted the FIRST scientific study
on the health benefits of a hula hoop workout, using our very own MOON HOOP & Beginner DVD (1st Gen)!
In 2010 we paired with an incredible team of Doctors, Scientists, & Health Professionals to provide substantial, reliable, data on hula hoop fitness.
The results are published & ACE Approved!
(American Council of Education)
13 Reasons to Hoop!
1. You choose your level of intensity!
2. Burns 8-15 calories per minute
3. Improves posture & balance
4. Minimizes back pain & stiffness
5. A full-body, mindfulness based work-out.
6. Slims the waistline & strengthens the core.
7. Hoop in seated, standing or laying down positions
8. Repetitive movements relax the mind & relieves stress * (we all need that!)
9. Hooping is an intimate, sensual, self-loving, empowering experience, that increases body-image confidence, & builds self-esteem as you discover your flow & signature moves.
10. Get's you re-acquainted with your playful inner child.
11. Jam out with your favorite tunes
12. Fun to do alone or with family, friends & even strangers!
13. Creates natural boundaries for social distancing
HOOP FOR ETERNITY!