HOST YOUR OWN CLASS!!
Do you have some friends/family or a common interest group you want to share a hooping experience with?!
Gather your tribe together and get ready for an exciting time!!
All hosts will recieve one discount of their choice.
$5.00 off our Hooked on Hooping Fitness DVD.
$5.00 off youth energy Hula Hoop
$10.00 off adult weighted hoop
Our professionally trained staff will provide the hoops and conduct the class at the location of your choosing.
Sessions require a minimum of ten people.
Larger groups of 30+ can contact us for a special price.
Basic Introductory Hoop Classes On-site can last 1-3 hours depending on what material is covered.
1 hour Basic fee is $10 per person to sites within the Fox Cities area. (Willing to travel from Appleton for an additional fee based on distance and travel time).
*Additional flat rate fee of $50 will be applied after 1 hour
Contact us for a quote.
What will be covered in basic class is as follows:
-Brief hoop history
-Intro to the types of hooping.
-Hoop dancing demos (Fitness and Artistic Style)
-Weighted vs. non-weighted/Bigger vs. smaller
-How to choose your hoop
-Group instructions Do's and Don'ts
-Give it a try!
-3 ways to keep the hoop moving
-Practice (5 min)
-Warm-up/stretches with the hoop
-An incredible hoop workout that everyone can participate in, with or without the hoop! Broken up into three segments: Arms/Legs/Combination
-Lessons on several tricks from demo (optional)
-Around the body passes and tosses (optional)
-How to put tricks together to create a dance flow (optional)
-Various non-waist hooping techniques (optional)
-Hand/Arm/Elbow hooping (optional)
**Our goal is to have everyone hooping in under 15 minutes and we want every individual to leave the class feeling confident and succeed with mastering one or more new techniques.