TEN Reasons to Hoop!
1. FULL body work-out.
2. Burns 8-10 calories per minute).
3. Whittles the waistline & strengthens the core.
4. Relieves stress (We all need that!)
5. A sensual, self-loving, empowering experience, increasing confidence, self-esteem.
6. Get's you re-acquainted with playing and having fun.
7. Improves balance and posture.
8. You can get your groove on with our favorite tune. 9. Fun to do with family, friends & even strangers!
"Hooping" is the hottest fitness trend sweeping across the globe. People all over the world are discovering its incredible POWER!
This fun, low-impact, FULL-BODY energizing, yet relaxing workout, burns 100 calories every 10 minutes on average. That's 600 calories/HR!
Hooping provides a stress reducing experience. It doesn't FEEL like exercise so you can't help but smile!
Hooping reacquaints you with your inner child play, and reconnects you with your
body, mind, and spirit.
Try Melody's transformational hoop workouts
She combines aspects of Kundalini Yoga with the Hula Hoop for a mindful workout that feels like a deep grounding for your body, clearing for your mind & cleansing for your soul.
HOH handmade Hoops are higher quality & more durable than the traditional hoops.
HOH offers FIVE different categories of Fitness Hoops
MOON HOOPS = Fitness (Weighted) 3/4inch.
MOVEMENT HOOPS = Fitness & Dance (Light)
MELODY HOOPS = Sound (Sensory)
STAR MINI HOOPS = Hands/Arms/Shoulders
HALO HOOPS = Trick (lightest & thinnest)
Determine your UBP
size, sound & weight
(Unique Body Personality)
the correct sized hoop &
you can achieve a successful
THE RESEARCH SHOWS: Hooping is an amazing work-out that burns 8-12 calories, leaves you energized and reduces stress and we even conducted the research to back-up this statement!
As a fitness professional , Mary Pulak (founder & previous owner of HOH) felt it was important to show empirical research that documented hooping as a legitimate form of exercise. We engaged the services of a research team led by Dr. John Pocarri- professor of exercise and physiology from the University of Wisconsin- LaCrosse. The goal was to determine the caloric expenditure and relative exercise intensity during a hooping exercise session.
The study with its complete results was published in the American Council of Exercise Journal.
To read full report, click here.
Burns 8-12 calories per minute
Whittles the waistline
Strengthens core muscles
It's a total body work-out
Did you know?
Hooked on Hooping's 2010 research study using a team of professionals &
HOH beginner workout dvd (shown left)
found on average,
hooping burns 600 calories an hour?
The findings are ACE-supported.