Hoops to Buy

Visit our store front at Pro Fitness, at 1671 Hoffman Road, Green Bay, WI  54311.

Take Hwy 172 East, Take GV exit south to Hoffman Road, (first stop light). Turn right. Just past the empty car lot, Pro Fitness is located in the Millennium Shopping Center.

Hoops and exercise DVD are also sold at hoop classes and special events in the Green Bay area.

Use the chart below to find the hoop that's right for you!

ORDER ON-LINE

Non-weighted Energy Hoop	Durable 3/4" tubing that most children enjoy as it is easier and to use than a light weight store brand
pre-school children or can be used as arm hoops	Small : 30".	$15
L, XL Kids Energy Hoop	Non-weighted 3/4" durable tubing Sizes 33, 36",	$17
	"Trickster" fly-weighted 3/4"  tubing that is best used for doing tricks around the neck and knees. Sizes:  39"	$20
Weighted Exercise Hoop (AVAILABLE ON LINE)	3/4" durable tubing weighted approximately 2 lbs.
	Recommended for adults and older children. Provides a great fitness work-out. Size: Adult small, 36"	$27
	Most popular model recommended for the average sized adult and older children. Size: Adult Medium 39"	$30
	Recommended for the taller or larger body type, or person who may have difficulty with the hooping movement. Adult Large 42"	$33
	Made for the larger and heavier body type. Call Mary for a personal consultation. (920-676-8043) Size: Extra Large 45"	$35

 

	On-line weighted hoops  one price Small, Medium, or Large $30 plus shipping
	Hooked on Hoopings custom made weighted hoops are approximately 2 pounds and larger than the traditional hula hoop. Our hula hoops are made of a thick, durable plastic tubing that will not kink or easily break. They are wrapped with both decorative and grip tape which helps the hula hoop to stay on your hips. Choose from a variety of sizes and colors!

	Hoop Exercise DVD $15.00, plus shipping
	Join Mary Pulak in getting hooked on hooping. You will learn the basics of the newest fitness trend sweeping the country. Youll also experience a great work-out while having lots of fun. This DVD includes two main components. Learn step by step instruction on a variety of beginning basic hoop skills, while blending them with exercise movements, and tips on improving your hoop work-out. Follow along with a 25 minute low-impact, high energy basic hoop fitness work-out. The exercises focus on building core strength, toning and sculpting muscles, while burning hundreds of calories. What more can you ask for? Lets learn the moves, get fit, and have some fun.

	Weighted Exercise Hoop & DVD
	Buy Both and Save! Get your exercise hoop and DVD for a discounted price!
	$40.00 plus shipping
	Order Your Weighted Exercise Hoop & DVD Today!

To order a customize sized hoop, contact Mary at  920-676-8043

"Our hoops come in many sizes and weights . . . just like the people that use them."

A heavier hoop does not necessarily give you a better work-out.  It's how much energy you put into your work-out!

Care for Your Hoop

Helpful tips for keeping your hoop in good condition:

• Do not yank or pull on the hoop
• Do not hoop on rough surfaces such as concrete or blacktop, (especially when first learning how) as it will tear up the decorative tape when hitting the ground.
• Make sure there is enough space around you for the hoop to rotate without hitting sharp edges of walls, furniture or trinkets.
• When not in use, store your hoop in a cool place out of the sun. If your hoop becomes slightly warped, place in warm room or on warm asphalt, then reshape the hoop by shaping or hooping with it.

What Size Hoop is Right for You

If you are not sure what size or weight hoop you need, the average person generally uses a hoop that measures about an inch or two above the belly button. If you are having difficulty keeping it going, you should select a larger hoop. A first time user will many times start with a larger hoop  and progress towards a lighter, smaller hoop as their skill levels improve.

"Our hoops come in many sizes and weights . . . just like the people that use them."

Keep in mind:

• Bigger hoops move slower, so they give you more time to coordinate your movements.
• Smaller hoops require more effort because you have to move faster to keep them going.
  This can provide more of a workout but it can also be more challenging when learning new moves.

Weighted hoops create more inertia, which is a fancy word to describe that once you spin the hoop around your body, it will be easier to keep it going. In other words . . . the bigger the hoop, the heavier the hoop, the easier it will be to go around your body.  

Our wide selection of hoops allows almost everyone the ability to enjoy hooping (even if you were never able to do it before). There is no perfect way to determine the perfect size, as we are all unique with different abilities and body sizes. When you find the correct size, you will know, it just feels right!

People who want to hoop for exercise, keep in mind:

• A light hoop may be more difficult to use initially because it forces you to move faster.
• Heavier hoops have a slower rotation so you are going to have to work harder to get the speed up. (Heavier hoops will cause more initial bruising)

Caution to Hoop Users:

Due to strong impact directly to the abdominal and other body muscles, new users may experience bruising and some soreness in the first couple weeks of use. Please start with gentle exercise. If you have a medical condition of concern, speak with your physician prior to using this product.