What do you learn in a hoop class?
Our class is designed for both beginner and intermediate level participants.  You will learn basic moves that get you comfortable moving the hoop around and off your body.

Hooping is a total body work-out that focuses on strengthening core muscles, toning arms and legs and providing a cardio work-out that can burn 300-500 calories in a 45 minute session. Participants use custom sized weighted hoops to burn calories, get you fit, and provide lots of fun. Wear comfortable exercise clothing and good supportive tennis shoes. Natural fiber clothing works best, because it will help the hoop stick to you.

Our classes are drop in. No sign up. Just show up. We provide the hoops, and don't forget to bring a friend.

Kids are welcome with adults.

The Greater Green Bay Area YMCA has hooping classes for their members with  Hooked on Hooping certified instructors.  Check their program for class times at the various sites.

Caution to Hoop Users:
Due to strong impact directly to the abdomen and other body muscles, new hoopers may experience bruising and some soreness in the first couple weeks of use. 
If you have any serious medical condition, do not hoop without getting your physicians approval first.

If you have any questions ...
contact us by email
or call  920-676-8043