Summer is here. 

It's time to get fit and have some fun outdoors. 

Join our weekly hoop classes on Monday evenings from

6-6:45 PM at the Allouez Village Shoppes,

 801 Hoffman Road, Green Bay  54301

 


Hooping is a great work-out. Read about the study below.

The American Council of Exercise conducted a research study using Hooked on Hooping's exercise program to measure  the calorie expenditure while  hooping. click here

Hooked on Hooping makes custom made

weighted hoops for exercise.

They are sold exclusively at Pro Fitness

801 Hoffman Road, Green Bay, WI

(Open daily 6AM-8 PM weekdays)

Sizes available from children through x-large adult.

Custom designed hoops are available by contacting Mary at 920-676-8043

 

Top 10 Reasons to  Hoop

1. It's a great way to burn  calories (8-10 a minute)

2. Whittles the waistline while stregthening the core

3. It tightens the abs, so no more sit-ups!

4. Relieves stress (We all need that!)

5. It's a sensual experience, and makes you feel like a "hottie"

6. Get's you re-acquainted with playing and having fun

7. Improves balance so you don't have to yell out "Help me, I've fallen and I can't get up!"

8. It's gets your groove on, by putting your favorite tunes on and hoopin to the groove.

9. It's a great excuse to do something really fun with your friends.

10. Hooked on Hooping's weighted hoops make it so easy, any one can do it.

GIVE IT A TRY

 

Click on the picture to go to our hoop store.

We have a variety of hoop sizes and colors for people of all ages. Plus a DVD that gives instruction on how to use your hoop

Hoop Fitness Video

Mary Pulak, founder of Hooked on Hooping has produced an exercise DVD used with weighted hula hoops which provides a total body workout. It is a great tool for people of all ages to add to their fitness regime.

Hooked on Hooping: Learn the Basics is an exercise DVD for people of all shapes, sizes and ages. The DVD has four sections: 

Part 1 offers a brief introduction of hooping and its benefits, as well as how to find the right size hoop best suited for you. 

Part 2 includes step by step instruction on basic hoop skills, and other movements you can integrate into your workout.

Part 3 is a 25 minute continuous hoop fitness  workout.

Part 4 provides additional fun hoop skills to learn to add for your enjoyment and fitness routine.

For the beginner, start slowly and be patient in developing your  skills. You may want to learn several skills at a time, and then work on perfecting them. Regular practice will improve your skills quickly. If you find the 25 minute continuous work-out too difficult, do arms first while simulating the hooping action with your hips, but not using the hoop. Then you can put them together, and you will find it more manageable. Order your DVD now for getting fit, and having fun!

Click on "BUY NOW" to get yours today.


What people are saying:

Your DVD is awesome! I've been looking for a really good hooping workout DVD. I've been hooping for 18 months and this one is really cool! Totally not what I expected,  but yay! 
- Bridget McGraw
Santa Monica, CA

I really love the DVD !!! It is a great workout and I was surprised how fast I picked up the moves!
- Brenda Farrell
Freedom, WI

"I learned about your video thru IDEA. You are fabulous! Your technique is excellent and instruction very clear."
- Karen Cross
Cross Training
Northport, MI
www.cross-farms.com


Hooping (formerly known as hulaŽ hooping) is the hottest emerging fitness trend sweeping cities across the globe. People all over the world are excitedly discovering the incredible benefits of hooping. It's fun and is a low-impact, super energizing workout, as well as a calming stress reducing experience.

Hooked on Hooping is committed to spreading the joy and benefits of hooping to people of all ages, shapes and sizes. We believe anyone can be successful and enjoy the experience, whether you are 4 or 84. Our custom made hoops ensure your success because they are larger and heavier than traditional hoops. We help you determine the right size and weight for you.

We also provide hoop fitness classes and other opportunities for people to experience hooping.  You will learn proper techniques, fitness challenges and tricks that will put a smile on your face and make you want to get your friends and family involved as well. You'll be hooked on hooping before you know it!

Discover the benefits of hooping

  • Burns 7-12 calories per minute
  • Builds strong and healthy core muscles
  • Low impact, high energy cardio work-out
  • Aerobic work-out that promotes weight loss
  • Tones and sculpts muscles of the legs, buttocks and arms
  • Increases flexibility of the spine, pelvic and shoulder girdle
  • Quiets the mind as you relax from repetitive circling
  • Relieves stress
  • Builds confidence and self-esteem
  • Is sensual and increases sexual confidence
  • Reduces belly fat from menopausal and post-natal women
  • Improves balance, agility, and dexterity
  • Gets you reacquainted with "playing" and having fun.

Where can you burn 600-800 calories in an hour, have fun, and benefit your body, mind and spirit?

HOOPING

 



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
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