Hooping is whirling through Northeastern Wisconsin.

People of all shapes, sizes and ages are really getting into hoop exercise for fun and fitness. As a result, I have begun teacher training certifications so that other interested hoopers can spread the joy of hooping into other communities. The training certification is an 8 hour workshop where you learn basic to intermediate level skills, choreographed routines, as well as specific teaching techniques related to hooping. We have 13 people trained already, with more waiting in line.  More details will be provided on the website soon.

Happy Hooping,

Mary

Hooping (formerly known as hula® hooping) is the hottest emerging fitness trend sweeping cities across the globe. People all over the world are excitedly discovering the incredible benefits of hooping. It's fun and is a low-impact, super energizing workout, as well as a calming stress reducing experience.

Hooked on Hooping is committed to spreading the joy and benefits of hooping to people of all ages, shapes and sizes. We believe anyone can be successful and enjoy the experience, whether you are 4 or 84. Our custom made hoops ensure your success because they are larger and heavier than traditional hoops. We help you determine the right size and weight for you.

We also provide hoop fitness classes and other opportunities for people to experience hooping.  You will learn proper techniques, fitness challenges and tricks that will put a smile on your face and make you want to get your friends and family involved as well. You'll be hooked on hooping before you know it!

Discover the benefits of hooping

• Builds strong and healthy core muscles
• Low impact, high energy cardio work-out
• Aerobic work-out that promotes weight loss
• Tones and sculpts muscles of the legs, buttocks and arms
• Increases flexibility of the spine, pelvic and shoulder girdle
• Quiets the mind as you relax from repetitive circling
• Relieves stress
• Builds confidence and self-esteem
• Is sensual and increases sexual confidence
• Reduces belly fat from menopausal and post-natal women
• Improves balance, agility, and dexterity
• Gets you reacquainted with "playing" and having fun.

Where can you burn 600-800 calories in an hour, have fun, and benefit your body, mind and spirit?

HOOPING